The South Beach Diet is not a traditional low-carb plan. Instead, you’ll be encouraged to choose the right carbs, such as whole grains and certain fruits and vegetables; the right fats, such as olive and canola oil; and lean sources of protein.
You’ll find plenty of information on The South Beach Diet Online to help guide you. The South Beach Diet online program offers a great weight loss plan at affordable pricing. Among other things, members get over 1,000 recipes, weight loss tools, online dieticians, live support, and more.
Dr Agatston, a leading American cardiologist, originally created the South Beach diet for his heart patients. While his main aim was to improve their heart health, he discovered that as a side effect of the diet they also lost significant amounts of weight.
He claims this isn’t a low-carb or low-fat diet – instead it focuses on eating the ‘right’ carbs and the ‘right’ fats. In fact, the South Beach Diet is based on the GI Diet. In practice, the diet severely restricts carbohydrates in the first two weeks, before gradually re-introducing those with a low glycaemic index. Plus it recommends swapping saturates for unsaturates.
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How The South Beach Diet Works:
There are 3 Phases to this diet:
Following Phase 1 for two weeks kick-starts your weight loss. You’ll eat normal-size portions of lean meat, fish, eggs, reduced-fat cheese, nonfat yogurt, nuts, and plenty of vegetables. Snacks and desserts are part of the plan, as well.
Next, you’ll move on to Phase 2, where you’ll learn to reintroduce the right carbs, such as whole grains and most fruits. Some indulgences are allowed. You should continue to lose weight on Phase 2 until you reach your goal.
Once you’ve reached your goal weight, you’ll move to Phase 3 (the maintenance phase), where you’ll continue to make good eating choices. The diet plan will feel less like a diet and more like a lifestyle.
Does The South Beach Diet Work?
Quite simple, yes! The South Beach Diet is top of the popularity stakes because you can lose up 13lb in just two weeks; it also promises that you can expect to lose most of that weight from your tummy.
In today’s dieting world where low-carb, high-fat diets are in vogue, it’s good to see a diet that recommends eating fewer foods packed with saturates and replacing some of these foods with heart-healthy monounsaturates.
Diets based on eating low GI foods are also becoming increasingly popular and in general, encourage you to ‘de-junk’ your diet and cut down on carb-rich foods that are packed with few other nutrients such as white bread, sugary cereals and sweets.
The Approximate Cost is $5 per week with a 4 week minimum commitment. Members get the following for FREE:
Over 1000 recipes to choose from and offers flexible meals for dieters who don’t want to eat the same thing day after day.
Weight Tracker: Type in your weight, plot your progress, and learn how to stay on course.
Nutrition Tool and Meal Planner – A complete meal scheduler (breakfast, lunch, dinner, and snacks) for every day!
Shopping List Generator: Print out shopping lists easily and automatically.
My Journal – Keep an online diary of your progress, and read how others are doing!
Message Boards – Get advice, motivation, and support from fellow South Beach Dieters.
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