You’re probably looking for a good way to start losing weight immediately, aren’t you? Well if you were then you are in luck, if you weren’t… well then you’re still in luck. Just by walking a couple of miles each day, you can lose that stubborn weight, and boost your metabolism…. AND become a faster walker! Well maybe you don’t care about that last part, but chances are you care about the first 2 benefits. Please note that is you are not that much over your normal body weight then this won’t work very well for you, now if you are 25+ pounds over weight then this is perfect for you.
If you want to get the most out of your walking you will need a plan, that means a diet and exercise plan. Okay maybe you don’t have the time to do extra exercises other than walking, but I know you have time to eat…and you need to do so the RIGHT WAY. You’ll want to follow a good nutrition regimen. The one available for download on this site is perfect for anyone’s diet. Eating the right combination of foods will boost your metabolism, thereby making you burn fat even faster.
You should also consider making your own personal touches to whatever program you decide to follow. If they tell you take it easy in the beginning and you feel you could put a little more work in than necessary, go for it. Everyone has different limits, so don’t sell yourself short if you’re aiming for maximum results. In the beginning don’t concentrate on distance too much. You should walk at whatever pace you feel is the best you can sustain for 30 minutes. When the half an hour is up then your walk is over. Try to walk a little bit faster each day.
Maybe try setting goals to walk a certain distance in a certain time, and see if you can beat your own time. Sooner or later that slow walk will turn into a brisk walk, which will turn into a jog, and before you know it you’ll be 20 pounds lighter running full speed down the sidewalk with a water bottle. Speaking of water, it is CRUCIAL to any exercise. You HAVE to stay hydrated otherwise you will get cramps and your muscle development will be stunted. The las tips I have for you is: DO NOT drink tap water….. unless you like drinking pharmaceutical chemicals and lead , buy filtered water.