Diet Tips – Preventing Yourself From Getting Acne

First of all it is fairly normal during adolescence to get acne particularly when there are a lot of hormonal changes happening in your body. People may tell you that eating French fries, chocolate, or pizza causes acne. But according to the American Academy of Dermatology, there is no proven link between diet and acne.

Of course if you are eating unhealthy, have stress and are not applying ointments or creams then sure chances of having acne is greater, but if you limit the unhealthy factors then chances are having acne will be less greater.

Regular exercise and drinking plenty of water and nutritious foods will limit the possible causes of acne but is still not guaranteed. Most teenagers have one or a combination of three kinds of pimples—red, inflamed lumps; whiteheads; and blackheads. Some pimples usually go with the turf of adolescence, but acne doesn’t have to go hand in hand with puberty.

Making sure you wash your hands when you go to the toilet and after touching things in public places will reduce the chances and prevent acne , because after all we are usually touching our faces again afterwards so just be aware of what you are touching before putting your hands on your face.

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