All posts by admin

Weight Loss Strategy

There are many ways to loose weight; there are different methods which may be applied to loosing weight. You should be evaluated by you doctor if you plan to loose more than 15 to 20 pounds. Your dietician can help you arrive at a sensible goal that is easily approachable. If you loose more weight than what is required, it will affect your health.

The food you choose is the key:

Depending on how many calories you are currently eating, A weight management program you consider should probably reduce your daily calorie intake anywhere from 500 to 1000 calories a day.

If your cholesterol is high reducing saturated fat is most important. The key is to reduce the calorie intake in the body. You may need to reduce the intake of carbohydrates if the intake of cakes, cookies, bread, and pastas is high. The help of a dietician will be vital, for assistance during your weight management program.
Physical Activity:

It is impossible to loose weight without the increase in physical activity. Without physical activity it is much harder to loose the desired amount of weight. You can lower the risk of high blood pressure, heart disease and diabetes by exercising.
But you should check with your doctor before adopting a specific plan if you are at the risk of heart disease, have chronic illness such as diabetes.

The techniques that could change your behavior are:

Everybody needs encouragement, so give yourself rewards that don’t involve food, for example a CD.
Keeping track of your food intake helps monitoring your diet. For example, if you have had a heavy breakfast your lunch intake should be light.
Slow the rate you eat. The brain receives the intake signal after 20 minutes of eating. You can either drink a glass of water or eat a low-calorie snack to help you feel satisfied.
A combination of a healthy diet and a proper exercise regime helps in loosing weight much quicker than just adhering to one rule. This is the most successful therapy for weight maintenance.


In order to loose weight medicines help some patient’s loose weight. The National Heart Lung and Blood Institute says these medications may be useful for people with a BMI of more than 30 with no other risk factors, or a BMI of more than 27 if there are other diseases or risk factors present

Side effects of these medicines are prevalent in people suffering from hypertension, coronary heart disease, heart failure or history of stroke. It will be beneficial to ask to your Doctor about the side effects of the medications.

Thus proper and effective weight loss requires a combination of less calorie intake and regular exercise. Action and implementation is the key to success for weight loss.